Garmin Forerunner 570 42mm Smartwatch

For dedicated runners chasing goals, there’s Forerunner® 570 — the GPS running smartwatch with our brightest AMOLED display, aluminum bezel and smaller size to fit smaller wrists. Get ready for your race with personalized plans from Garmin Coach for running and triathlons — and select plans adapt based on your performance and recovery. Use the training readiness feature to know when you’re primed for a productive workout, and use training status to know if you’re training productively. With multi-band GPS, you’ll get superior positioning accuracy in challenging environments. Forerunner 570 has a built-in speaker and microphone so you can make or take calls from your wrist (when paired to your smartphone). Before heading to bed, check your evening report, which helps you prepare for the next day with reminders of sleep needs, tomorrow’s workout, weather and more. You’ll always be ready to hit the ground running with up to 10 days of battery life in smartwatch mode and up to 18 hours in GPS mode.

• The brightest AMOLED touchscreen display with button controls and an aluminum bezel in 42 mm size to fit smaller wrists 
  
• Up to 10 days of battery life in smartwatch mode and up to 18 hours in GPS mode for a more complete picture of your training and recovery 
  
• Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans; these running and triathlon plans are personalized to you and adapt based on your performance and recovery  
  
• Training readiness score is based on sleep quality, recovery, training load and HRV status to determine if you’re primed to go hard and get the most out of your workout (data presented is intended to be a close estimation of metrics tracked)  
  
• Built-in microphone and speaker let you make and take phone calls from your wrist when your watch is paired to your smartphone — and you can even use your smartphone’s voice assistant to respond to text messages and more  
  
• Using indicators such as HRV status, recent exercise history and VO2 max, get insight into training effectiveness with training status — and know whether you’re training productively, peaking or strained (data presented is intended to be a close estimation of metrics tracked) 
  
• Get personalized daily suggested workouts adapted to match performance and recovery  
  
• Wake up to your morning report with an overview of sleep, recovery and training outlook alongside HRV status, training readiness and weather (data presented is intended to be a close estimation of metrics tracked); before you go to bed, you’ll get an evening report with reminder of sleep needs, tomorrow’s workout, weather and events  
  
• 30+ built-in activity profiles include running, triathlon, track run, cycling, open-water swimming and more 
  
• Safety and tracking features, including incident detection (during select outdoor activities) and Assistance, send a message with your live location to emergency contacts when paired with your compatible smartphone; requires setup and your smartphone to be in an area with network coverage where data connectivity is available 
  
• Pay on the go with Garmin Pay™ contactless payments (with a supported country and payment network); listen on the go with downloaded songs and playlists from Spotify, Amazon Music or Deezer (subscription required), and connect with your wireless headphones for phone-free listening 
  
• See your health and fitness information, connect and compete with friends, sign up for challenges to earn badges and more in the Garmin Connect™ smartphone app

In The Box:

• Forerunner 570 - 42mm GPS running watch
• Charging cable
• Documentation

PLAN

---

MORNING REPORT

Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up¹.

RECOVERY TIME

Know how long you need to recover before your next high-effort workout based on your latest training.

COURSES

Create or find existing courses in the Garmin Connect^™ smartphone app, or sync from your favorite third-party platforms.

HRV STATUS

Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.

SLEEP COACH

Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality¹.

BODY BATTERY^™ ENERGY MONITORING

Track your body’s energy levels to find the best times for activity and rest¹.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.

RACE PREDICTOR

Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon if you were to run it today.

PROJECTED RACE TIME

This race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered.

SKIN TEMPERATURE

When wearing your watch to sleep, see how your average skin temperature¹ changes, which can be related to your recent activity, sleep environment, potential illness and more.

WOMEN’S HEALTH TRACKING

Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates².

PREPARE

---

WRIST-BASED RUNNING DYNAMICS

This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate to help you gauge how hard you work during activities¹.

MULTISPORT WORKOUTS

Create custom step-by-step multisport workouts in Garmin Connect and send them to your watch to seamlessly switch from different sport types.

ACUTE LOAD

Compare your recent training load to the optimal range to help improve your fitness.

TRAINING EFFECT

See how your workouts influence your endurance, speed and power.

PERFORMANCE CONDITION

While you run, get an analysis of your pace and heart rate for a real-time assessment of your current ability to perform.

VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress and more.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes.

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep³.

VOICE ALERTS

Get alerts to know how you’re performing and even be guided through workouts.

CROSS TRAINING

Download free HIIT, strength, cardio, yoga, Pilates and mobility workouts so you can switch up how you sweat.

PERFORM

---

WRIST-BASED RUNNING POWER

See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.

SATIQ TECHNOLOGY AND MULTI-BAND GPS

Get superior positioning accuracy and optimized battery life.

PACEPRO^™ PACING STRATEGIES

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

BUILT-IN SPORTS APPS

Tap in to 30+ built-in activities, including cycling, open-water swimming, strength training and more.

TRACK RUNNING

Your watch will record accurate lap distances in meters on tracks all over the world.

TRIATHLON AND MULTISPORT PROFILES

Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own.

AUTO LAP^® BY TIMING GATES

Your watch will recognize when you cross mile or kilometer course points and trigger auto laps there versus GPS-based miles or kilometers when following a course.

SUGGESTED FINISH LINE

If you have a course loaded for your race, your watch can suggest trimming your data to the finish line if you forget to stop your timer.

CONNECT

---

MUSIC

Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.

SAFETY AND TRACKING

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location⁴.

GARMIN PAY^™ CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your iPhone^® or Android^™ smartphone.

LIVETRACK

Friends and family can follow your real-time location⁴ and view preplanned courses.

GARMIN CONNECT APP

See your health and fitness information, connect with friends and more.

CONNECT IQ™ STORE

Add watch faces, data fields and apps to your paired watch.

GARMIN SHARE

Sync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices.